I know what it's like to feel stuck, like you know how you got here and can see the exit but can't find the offramp.
As a Professional Counselor Associate and EMDR Trained Therapist, I tailor effective psychotherapy techniques to help you grow and heal from various traumas (wounds) in your life. Whether symptoms are showing up as unhealthy coping skills, anxiety, a string of bad relationships, self-esteem issues, reactivity, unhelpful patterns, abusing substances, panic, struggles with communication, codependency, self-harm, disordered eating, or you simply feel disconnected from yourself and others, I can help you make lasting, sustainable change.
Connection-driven, attachment-oriented, and evidence-based treatment methods guide my mental health practice. I offer EMDR and individual talk-therapy in Oregon via tele-health. I offer in-person therapy in Portland, OR at Li Wellness Building.
4424 Northeast Glisan Street, Portland, Oregon 97213, United States
Currently offering virtual services to those throughout Oregon via a HIPPA- compliant telehealth platform. In-person therapy available at Li Wellness Building on select days. Please contact me for more information.